Thu, Oct 26|
Coping Skills for Entrepreneurs: Managing Stress and Depression
Entrepreneurs are faced with many unique challenges to maintain their emotional well being while driving the success of their business. Learn how to foster mental resilience while navigating the dynamic world of entrepreneurship.
Time & Location
Oct 26, 2023, 2:00 PM EDT
About the event
Anxiety and depressive disorders are incredibly common. Learning to cope with these disorders can be incredibly confusing, intimidating, and daunting ESPECIALLY while running a small business. Join Stephanie A. Jones, LCSW as she guides you through effective and practical coping strategies for managing stress and depression. Ms. Jones will guide you through mindfulness-based meditation activities as well as provide handouts with additional information on coping strategies.
- Understanding Entrepreneurial Stress
- Stress Management Techniques
- Building Emotional Resiliance
- Work-Life Balance
- Peer Support and Networking
- Self Care and Wellness Practices