Plant-Based Eating with Nita Garden Fitness

A plant-based diet consists mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products. Shanita Williams, Owner of Nita Garden Fitness quit cold turkey and hasn’t looked back. Looking to make the transition? Share in her journey and learn if a plant-based diet is for YOU!

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iHeart Media with Nicky Sparrow, Market President

All too many times women, particularly minority women, find themselves being one of few familiar faces in the corporate space. Nicky Sparrow, the new Market President of powerhouse iHeart Media took that as a challenge. She’s a trailblazer and a woman about her business! Check out how she’s using her influence to help diversify women in radio.

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#SETanExampleConference with the Women of the NFL

Sisterhood is essential to the soul, right? Over the weekend Women at Werk served as media for SET Magazine and Women of the NFL as they joined forces to bring their 2nd Annual #SETanExample Conference. With dynamic speakers, panel discussions, and personal testimonies these WAGS served TRUTH about their lives before, during and after football.

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Laced with Culture by Jane Umunna

Made from scratch, stitched with love. Meet Jane Umunna. When being a Registered Nurse didn’t fulfill her passion for fashion she stepped out on faith to birth Laced With Culture to honor the legacy of her grandmother. With a nudge from her #1 supporter and new husband, Jane is embracing the process of being a new business owner. It hasn’t been easy, but someone’s got to sew it! Check out her WERK!

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