Posts tagged plant-based diet
Plant-Based Eating with Nita Garden Fitness

A plant-based diet consists mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products. Shanita Williams, Owner of Nita Garden Fitness quit cold turkey and hasn’t looked back. Looking to make the transition? Share in her journey and learn if a plant-based diet is for YOU!

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